Looking to start running?

My day job is teaching fitness; I coach correct and encourage the Canadian Forces Members at CFB Gagetown, to get their daily PT done.. With the gym closed our team at PSP, (Personal Support Programs) are doing virtual class. My coworker JP has built a coach-to -5 km, work up program, and I have created... Continue Reading →

Matane, QC

Coming out of the isolation of Parc-National-de-la-Gaspesie, my re-entry into an urban setting makes me tense. I have a death-grip on the steering wheel as I navigate roads that seem to pin-wheel in every direction. "Can't you people all go home?" I said aloud to myself, annoyed by the unpredictability of other drivers, and pedestrians... Continue Reading →

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