My day job is teaching fitness; I coach correct and encourage the Canadian Forces Members at CFB Gagetown, to get their daily PT done.. With the gym closed our team at PSP, (Personal Support Programs) are doing virtual class. My coworker JP has built a coach-to -5 km, work up program, and I have created... Continue Reading →
Belmont Stakes 2019
Yes, I was a jockey. I spent 20 years in the business, seven as an exercise rider, and I rode pro from the spring of 1993 to the fall of 2005. I don't write or speak much of my career. It was a lifestyle unlike most. To mark the highlights of my success: 387 wins,... Continue Reading →
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That is a Wrap- 2017
Since I started this blog back in March, I have found a community of like minded people. The picture above is of two geese; one looking forward, the other looking back. I took it last February on a marshy area on the Fundy coast. It is a bit grainy but striking and I loved it. ... Continue Reading →
