My day job is teaching fitness; I coach correct and encourage the Canadian Forces Members at CFB Gagetown, to get their daily PT done.. With the gym closed our team at PSP, (Personal Support Programs) are doing virtual class. My coworker JP has built a coach-to -5 km, work up program, and I have created a running clinic, to aid you as you learn. My coworker Tony has graciously videoed the lesson, and I want to share it to my readers. Permission has been grated by all parties to share.
https://m.facebook.com/story.php?story_fbid=127983082200561&id=101038128228390
If we can’t travel, might as well stay fit.
Happy fitness from Maritimemac
This is good! So far, I’m following the green squares, doing pretty well…
Stay safe!
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Haha
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Good look I needed the insight stay blessed. You should be careful with who you share that with.
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Nice blog
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Thank you
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I think I’ll hang in with my walking routine, Kelly. 🙂
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